WELCOME
	RACE INFO Course Directions Awards
	REGISTRATION
	SPONSORS 2008
	NEWS
	ABOUT US
	CONTACT
	DONATE NOW
FUNDS SUPPORT SAVE BARNEGAT BAY UNITED MITOCHONDRIAL DISEASE FOUNDATION LAVALLETTE EMERGENCY SERVICES

 

Race Day: Saturday June 28, 2008

Volunteer Check in: 6:00am

Race Day Registration: Begins at 7AM

Event start time and location: 8:30am, Baltimore Ave. & Washington Ave.

Award Ceremony: 10:15am directly in front of the Lavallette Fire Department

Event is Rain or Shine.

HELPFUL TIPS

ARRIVE EARLY: Arrive at least 30 minutes before the scheduled race start. Allow time to pick up your number and warm up.

PACE YOURSELF: One reason for starting in back is to avoid running the first mile too fast, either because of enthusiasm or because faster runners pull you along. Once you cross the starting line, settle into your normal training pace--or run even slower.